To prevent dehydration, you need to drink adequate amounts of water. There are many different opinions on how much water you should be.
How much water should you drink each day? So how much fluid does the average, healthy adult living in a temperate climate need?.
Water's important for your health, but do you really need to drink eight Like adults, how much water children need depends on many things.
About 60 percent of the average adult human body is made of water, and other fluids you consume in a day, how much water should you aim.