Depression: Symptoms, Causes, Treatment, and More - sleep depression adults

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5 Sleep Tips that Can Help with Depression | NAMI: National Alliance on Mental Illness sleep depression adults


Among older adults, higher rates of depression and sleep problems may be explained in part by higher rates of physical illness. Among women, motherhood .

Most experts agree that adults need seven to nine hours of sleep a night. But even without depression, according to the National Sleep.

In epidemiological samples examining insomnia symptoms and depression, sleep symptoms occurred in 50% to 60% in a sample of young adults aged 21 to 30.

And the symptoms of elderly depression can affect every aspect of your life, impacting your energy, appetite, sleep, and interest in work.