5 Stretches for Older Adults - sr adult stretching

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9 Important Stretching Exercises for Seniors to Do Every Day | Yuri Elkaim sr adult stretching


Stretching is an important part of elderly and seniors flexibility and will help offset the effects of Most older adults and seniors can safely perform stretches.

7 Simple Stretches for Older Adults. Ease stiff joints and improve your flexibility with these gentle moves—including many you can do in a chair! Or you can do all seven together at the end of your normal workout or on their own as a stretching routine.

Daily stretching can help the body in many ways. Here are five stretches for older adults.

Seniors who stretch twice a week for just 10 minutes may improve mobility. in the Journal of Gerontology looked at the 12-month results of a stretch and flex program for older adults. Get help finding senior housing.