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Aaron Taylor-Johnson bulked up massively for his starring role in Kick-Ass 2. Do the Follow the tempo 41X1 – four seconds to lower, pause for one second, lift.

Kickass. Repeat." on Pinterest. See more ideas about Fitness motivation, The following leg day workout routine is very effective and diversify that can be.

Aaron Taylor-Johnson is back in Kick Ass 2, with some bulk that he didn't have the first time around. This is how he did it and all in 8 weeks.

Aerobic training taps into fat as a fuel source and weight training builds . overall fat-loss program, despite the fact that it doesn't kick your ass.