Can I diet while breastfeeding? • KellyMom.com - lose weight during breast feeding

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Breastfeeding and Losing Too Much Weight lose weight during breast feeding


While breastfeeding burns about 500-700 calories extra per day to fuel milk making, this may not always contribute to weight loss postpartum – many factors like.

Research tells us that both more frequent breastfeeding and breastfeeding longer than six months increases maternal weight loss. Eat at least.

Breastfeeding may help you lose weight post-pregnancy, but the amount of weight you'll lose varies for everyone. Breastfeeding typically burns.

Know the safest ways to lose the baby weight while you're breastfeeding. Get tips that fit in with your schedule and won't harm your milk supply.