9 Benefits Of Sleeping Naked—Why It’s Good To Sleep With No Clothes - naked sleep

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10 benefits of sleeping NAKED you probably never knew about | Express.co.uk naked sleep


The benefits to sleeping naked are many. Everything from improving the quality of your sleep to having better skin and a stronger relationship.

Many people wear pajamas, large tees and underwear, or another type of comfortable attire in bed. However, there may be a number of health benefits associated with sleeping naked. In this article, we take a look at some of the potential health benefits of sleeping with nothing on.

The most recent National Sleep Foundation's global survey and “bedroom poll” has revealed that one in three adults sleep in the nude.

There are many benefits, physiologically and psychologically, to sleeping naked. Here are just 10 reasons you should be going commando at.