Everyone deserves to have amazing, thoroughly enjoyable, beyond-satisfying sex. So if you knew there were certain workouts that could.
This information describes how to do pelvic floor muscle (Kegel) exercises to improve your sexual health and pleasure. Doing Kegel exercises can help strengthen your pelvic floor muscles. Kegel exercises can also help improve your sexual health and pleasure by.
Int Urogynecol J. 2010 May;21(5):553-6. doi: 10.1007/s00192-009-1077-5. Epub 2010 Jan 20. Can stronger pelvic muscle floor improve sexual function?.
Kegel exercises are also called pelvic floor muscle training (PFMT) exercises. This can negatively affect your bladder control and sex life.